Finding Your Forest LLC offers guided, sensory-based nature experiences through a series of invitations designed to support your unique wellness and healing journey. Rooted in the evidence-based Japanese practice of Shinrin-Yoku (Forest Bathing), this experience helps you trade the digital hum of technology for mindful engagement with the natural world. By slowing down, you can calm your nervous system, unlock creativity, and access significant physical and emotional benefits, including reduced anxiety and lowered blood pressure, ultimately fostering a deep sense of peace and belonging in nature.
Founder Diana Siebenaler was certified as a Forest Therapy Guide in 2022 by the Global Institute of Forest Therapy in Canada, having personally discovered this practice as a healing modality during her own journey with depression and anxiety.